Could You Be a Highly Sensitive Person?Many adults are discovering that their heightened emotional awareness, deep processing, and sensitivity to the world are part of a distinct temperament called high sensitivity. This is not a disorder, but a natural variation in how the nervous system processes information.What Research ShowsResearch over the past two decades, including peer-reviewed studies, confirms that high sensitivity is a scientifically recognized trait, often linked to Sensory Processing Sensitivity (SPS). Studies show:
• Highly sensitive people (HSPs) tend to process sensory input more deeply, leading to greater emotional reactivity and awareness. (Aron, E., & Aron, A., Journal of Personality and Social Psychology, 1997; Aron, E., Psychology Today, 2020)
• HSPs are more susceptible to overstimulation, stress, and sensory overload, but also have strengths in empathy, creativity, and intuition. (Acevedo, B., Aron, E., et al., Brain and Behavior, 2014)
• Brain imaging studies show differences in sensory processing and emotional regulation in HSPs compared to non-HSPs. (Acevedo, B., Aron, E., et al., Social Cognitive and Affective Neuroscience, 2018)
• HSP traits occur in about 15–20% of the population across cultures and genders. (Aron, E., & Aron, A., 1997)Traits You Might RecognizeYou might identify as a highly sensitive person if you notice:
• Heightened emotional awareness and empathy
• Deep processing of experiences and ideas
• Easily feeling overwhelmed by noise, light, or crowded spaces
• Strong responses to art, beauty, or emotional stimuli
• Sensitivity to caffeine, medications, or changes in environment
• Feeling deeply impacted by others’ moods or emotions
• Preference for quiet, calm, or low-stimulation environments
• A strong inner life and rich imaginationWhy It MattersUnderstanding high sensitivity is powerful, as it helps you to reframe your experiences, embrace your strengths, and navigate life in a way that protects your energy and fosters growth.Recognizing these traits doesn’t replace a professional evaluation, but it can be a first step toward deeper self-understanding.How I Can HelpI offer compassionate therapy for highly sensitive adults to help:
• Manage overwhelm and sensory overload
• Develop emotional regulation skills
• Create healthy boundaries
• Harness your unique strengths
• Build confidence and balance in daily life
Could Your Experiences Be Related to Neurodivergence?Many adults discover they’re neurodivergent later in life. Neurodivergence refers to natural differences in how your brain processes, learns, and interacts with the world.Common Neurodivergent Conditions:
•ADHD (Attention-Deficit/Hyperactivity Disorder)
•Autism Spectrum Disorder (including Asperger’s)
•Dyslexia or other learning differences
•Dyscalculia (math challenges)
•Sensory Processing Differences
•Executive Function Challenges (planning, organizing, time)
•Obsessive-Compulsive Tendencies (OCD and related patterns)
•Social Communication DifferencesTraits You Might Recognize
•Difficulty focusing, staying organized, or managing time
•Sensory sensitivities or overwhelm with sights, sounds, or touch
•Intense focus on specific interests (hyper-focus)
•Struggles with social cues, small talk, or relationships
•Emotional intensity or difficulty regulating
•Feeling different, misunderstood, or “out of sync”
•Challenges with memory, planning, or multitasking
•Difficulty setting boundaries, being taken advantage of.Next StepsRecognizing these traits doesn’t replace a professional evaluation, but it can be the start of understanding yourself in a new light.I provide therapy to help you manage challenges, embrace your strengths, and move toward a more balanced and confident life.